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THE PRACTICE
Every Saturday, live. 45 minutes of breathwork, shadow work, movement, and martial arts-rooted energy training — the full Sabella Method, guided by me in real time.
This is where you come to move what's stuck, regulate your nervous system, and leave grounded in a way that lasts the rest of the week.
What's included: All weekly Saturday sessions (live) Full class recording library — revisit any session, anytime Pre-recorded 20-minute practice for the days in between
THE PRACTICE
Every Saturday, live. 45 minutes of breathwork, shadow work, movement, and martial arts-rooted energy training — the full Sabella Method, guided by me in real time.
This is where you come to move what's stuck, regulate your nervous system, and leave grounded in a way that lasts the rest of the week.
What's included: All weekly Saturday sessions (live) Full class recording library — revisit any session, anytime Pre-recorded 20-minute practice for the days in between